World Hypertension Day 2022: Nowadays due to the deteriorating lifestyle, most people are troubled by the problem of blood pressure. The biggest reason for increasing blood pressure is tension, stress, and irregular lifestyle.
To stay healthy, having low or high blood pressure is both dangerous. Low blood pressure means that the amount of blood that should reach the brain is not reaching it. Due to this, there is a lack of blood in the body. High blood pressure increases the risk of heart disease and stroke.
World Hypertension Day; Cause of Hypertension:
High BP is also known as hypertension. Which can cause serious health problems. Which can cause serious health problems. The risk of hypertension can be reduced to a great extent by making some lifestyle changes. Let’s know about them. Let’s know about World Hypertension Day 2022.
How to reduce blood pressure in a natural way by making some changes in diet and lifestyle?
Due to hypertension:
Hypertension occurs when blood starts reaching the brain in large quantities continuously. In India, this disease is found in 1 person out of every 7 people. Many people consider it minor, but it increases the risk of heart diseases. Hypertension patients are at risk of heart attack and stroke.
In this way reduce increased blood pressure
Do not drink alcohol-
By drinking alcohol, the blood pressure level increases suddenly and weight also starts increasing. One of the major causes of hypertension is drinking. Do not drink alcohol if you want to control blood pressure. This will keep your body healthy for a long time.
Take a diet rich in magnesium-
To control blood pressure, you should include magnesium rich food. This helps in reducing blood pressure. You can include things like spinach, banana, curd, almonds in the food. This will solve the problem of blood pressure.
Take a diet rich in potassium-
To control blood pressure, you should consume potassium rich food in the diet. Due to this the effect of sodium gets worked out and blood pressure starts decreasing. For potassium, you should eat potatoes, oranges, raisins, grapes etc.
Do not smoke-
Smoking is also a major reason for increasing blood pressure. Smoking increases the risk of shortness of breath and attacks.
Exercise regularly-
The disease of blood pressure mostly occurs in those people who are also overweight. To avoid the problem of blood pressure, it is most important to exercise daily. Exercising has many benefits such as weight loss, blood pressure level remains correct and oxygen reaches the body in more quantity. To control blood pressure, climb stairs daily, dance, ride a bicycle and walk a lot.
Eat salt in limited quantity-
Sodium is high in salt, due to which the blood starts reaching the brain even faster. Those whose blood pressure remains high, they should consume salt in small amounts.
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World Hypertension Day 2022; How to control hypertension?
try to be stress free
Stress and nervousness work to increase blood pressure, so if you get upset with small things and stay stressed for hours, then pay attention to it. To overcome this, take Laughter Therapy, do your favorite things, Meditation also removes stress to a great extent.
get enough sleep
Working late at night, staying on TV-mobile disturbs sleep, due to which fatigue and mood remain irritable throughout the day. Lack of sleep can also be a cause of stress and increases the chances of hypertension along with blood sugar.
keep weight under control
To stay away from the problem of hypertension, it is very important to keep the weight under control. For this, stay away from sugar, salt, soda, red meat, fried items. Fix time from breakfast to lunch and dinner. Avoid fried food in snacks too. Keeping weight under control is very important to avoid the problems of aging.
eat less salt
Too much salt can also cause hypertension. Salt absorbs water. When high BP patients eat more salt, salt absorbs water to balance, which increases the amount of salt and water in the blood and increases the pressure on the arteries. In this case, the heart and kidneys have to work harder.
